Entered on Sun, 11 May 2008 13:22:01 -0500 | Burn belly fat
Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating.• Treat yourself (once in a while). Include plenty of vegetables, fruits, grain products and whole grains each day. This will keep the calories from being stored as fat in your body.• Eat less fat and sugar. By improving eating and exercise habits, you will develop a healthier lifestyle. It is best to aim for losing 1/2 to 2 pounds a week. This may keep you from craving it and overeating if you do 'cheat.'http://SexyFatLoss.com
This helps your body to get the nutrients and vitamins it needs to be healthy. There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ).Some general guidelines for losing weight safely are:• Eat fewer calories. Eat smaller amounts of food at each meal. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. You can also try eating more small meals throughout the day, rather than three large meals.• Get support. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet.• Exercise. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. But, women need to be concerned about weight because it can and does affect overall health. Eat lean types of meat, poultry, and fish. Get active for at least 30 minutes every day. You can also break up the 30 minutes into three 10-minute periods. And, this will help you to control your weight over time. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Drink less or no alcohol.• Eat a wide variety of foods, including starches and dairy products. You take your weight and height and see where you fall on the BMI table for adults (see below). Stick to starchy foods that are high in fiber, like whole grains, beans, and peas.• Practice portion control. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery.The first, and best, thing to do is to talk with your health care provider about your weight. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.• Lose weight slowly. When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies.
http://SexyFatLoss.comThere is no hard and fast answer to how much a person should weigh in order to be healthy. The idea is to use up more calories than you eat each day. Proper calcium intake is needed for all women to prevent bone loss.Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age.You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Try to find an exercise buddy. But, sometimes it can be helpful to eat a small amount of a favorite food. Ask your family and friends for support. This will help lower the number of calories you eat each day. You don't have to train for a marathon to be active! You will also lower your chances of getting heart disease, high blood pressure and diabetes. Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. BMI Calculatorlose belly fat
