Exposed: How Mariah Carey Lost 20 Pounds

Entered on Wed, 07 May 2008 04:22:03 -0500 | Burn belly fat

Try to find an exercise buddy. Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. Eat smaller amounts of food at each meal. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating.• Treat yourself (once in a while). Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. You take your weight and height and see where you fall on the BMI table for adults (see below). Include plenty of vegetables, fruits, grain products and whole grains each day. You don't have to train for a marathon to be active! But, sometimes it can be helpful to eat a small amount of a favorite food. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet.• Exercise. The idea is to use up more calories than you eat each day. This may keep you from craving it and overeating if you do 'cheat.'http://SexyFatLoss.com

Author: MySixPacks
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Added: April 28, 2008

Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals.• Get support. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. Eat lean types of meat, poultry, and fish. This will help lower the number of calories you eat each day. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ).Some general guidelines for losing weight safely are:• Eat fewer calories. This will keep the calories from being stored as fat in your body.• Eat less fat and sugar. You can also break up the 30 minutes into three 10-minute periods. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.• Lose weight slowly. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese.

http://SexyFatLoss.comThere is no hard and fast answer to how much a person should weigh in order to be healthy. Get active for at least 30 minutes every day. But, women need to be concerned about weight because it can and does affect overall health. This helps your body to get the nutrients and vitamins it needs to be healthy. It is best to aim for losing 1/2 to 2 pounds a week. And, this will help you to control your weight over time. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas.• Practice portion control. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery.The first, and best, thing to do is to talk with your health care provider about your weight. Proper calcium intake is needed for all women to prevent bone loss.Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age.You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You will also lower your chances of getting heart disease, high blood pressure and diabetes. Ask your family and friends for support. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). By improving eating and exercise habits, you will develop a healthier lifestyle. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Drink less or no alcohol.• Eat a wide variety of foods, including starches and dairy products. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. lose belly fat BMI Calculator

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