this site is totally F R E E and I will teach you how to loo
Entered on Thu, 01 May 2008 13:22:06 -0500 | Burn belly fat
) and you eat that and only that all day and you don't change it for 9 days you will loose and you can eat what ever you love , you like pizza then go a head and eat pizza for 24 hrs / 9 days .. FIBERS !!! so what ever you exercise is good as long as you exercise and any sport is good even walking is very easy and good and will help your body for loosing weight and it's very healthy to do some exercise for the body and heart and all system of the human body . you can eat what ever you want until 7 pm . natural drugs like fibers if you take it with a lot of water it will become big in the stomach and make's you feel full , not hungry anymore and it will make your digestion become good and healthier , that I recommend take 30 minutes before meal . that is my method , or method 2 : eat up to 1000 calories all day , or method 3 eat one kind of meal all day every day for 9 days and never eat anything else method 1 : you can eat what ever you want for a small rules : don't eat huge meals it should be a small meals 1/4 of the regular , and the next meal after 30 mints at least , and as much as possible and you stop at 7 pm and only water are ok , with 1 cup of tea with 1 sugar at night . yes anything that contain fibers will make you feel full and it's not absorbed by your body and that way you will loose weight , you can eat what ever you want , but be careful a small plate you make and it's better to eat 10 little plates that eating 1 huge one ! have F U N , and I proems you a huge Weight loss with that method . now before we start I want you to bring a small notebook and right on it's Title : Weight Loss , and put on the first page your idol : a model or a super star or anyone you want to look like because this picture will let you want to go on ! our metabolism is based on burning and we need to exercise for that , and remember NO PAIN NO GAIN !!! Drinking a lot of fluids like Cola , alcohols and other stuff like that contain a lot of calories and each 100 mill almost have 50 -90 calories if you drink a lot of this you will destroy your diet , also biscuits are so not good , and fruits have a lot of sugar be careful .then what to eat ? and I proems you a Weight Lossmethod 2 : all day only 1000 cal you may eat , you have to calculate what ever you ate and never eat more than that , what is good about this is you can eat as big as you want your meal or at anytime .method 3 : it's an old and known way if you like for example Tuna , and you eat Tuna in all it's ways (tuna , tuna salad , tuna sandwich , tuna ...ok don't forget to write everything you eat down and be careful . you have to notes the label on the calories on the food you buy . 
this site is totally F R E E and I will teach you how to loose about 5 kg in 9 days , this method have been proven and tested , it's not dangerous and actually it's very healthy and easy , and it's so F U N to do it . and before we start you have to decide that you really want to get through my method of loosing weight , and yes you will defiantly loose at least 5 kilograms . eat like birds !and it's important for weight loss to drink a lot of water , because water unlike what people think , it will help diluting the fats and burning them . I don't recommend a chemical drugs or a need prescription drugs unless you have a special situations or you see a doctor first . there are other natural drugs like grapefruits that burns energy and make you feel less hungry for foodif any one told you that you can loose weight without Exercising he would lie to you , because exercising is very important for burning energy , fats and calories . because while you are on the diet and maybe the first days you won't feel a change at your weight and that may let you feel down , but that is the nature of the human body and the nutrition since , so you will look at that picture so you remember your goal , at each page you write your eating habits that you will change to a good eating habits that I will discuss and you will write everything you eat on that notebook and how you feel about your diet and weight loss and how much did you weight at the first day and make some sizes for your body because you will compare that only after 9 days .lets get started .ok Diet is very important , you have to monitor you eating , change your eating habits and eat only law calories meals and law fat .
Author: iloverazan
Keywords: calories and each 100 mill almost have 50 -90 if you drink lot of this will destroy your diet also bisc
Added: April 30, 2008
Tags: Burn belly fat