10) Health & Nutrition Expert (www.YourHealthStartsHere.com)

Entered on Mon, 07 Apr 2008 01:22:02 -0500 | Burn belly fat

A tomato has 26 calories, 0 fat and 1 gram of fiber. AvocadosThe Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. The Pill depletes B6, so if you use this method of birth control, make sure to get extra B6 in your diet. Half a melon has 97 calories, 1 gram of fat and 2 grams of fiber. Lemons/LimesThe Power: Limonene, furocoumarins and vitamin C, all of which help prevent cancer. Research shows that tomatoes may cut the risk of bladder, stomach and colon cancers in half if eaten daily. ApricotsThe Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. One apricot has 17 calories, 0 fat, 1 gram of fiber. A cup has 144 calories, 0 grams of fat and 0 fiber. Drizzle fresh slices with olive oil, because lycopene is best absorbed when eaten with a little fat.08. CantaloupeThe Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. See also: Beneficial Bytes: Lemons and Limes.Free video interviews with health expertshttp://www.yourhealthstartshere.com

Author: yourhealthstartshere
Keywords: health raw food nutrition ph miracle robert young juice cancer heal healthy immune cells vitamins ben lowrey
Added: March 23, 2008

Try a few slices instead of mayonnaise to dress up your next burger.03. A cup has only 60 calories, 1 gram of fat and 8 grams of fiber. RaspberriesThe Power: Ellagic acid, which helps stall cancer-cell growth. One slice has 81 calories, 8 grams of fat and 3 grams of fiber. Along with each description is a suggestion as to how to incorporate these power-foods into your diet.Fruits01. A half-cup has 218 calories, 0 fat and 3 grams of fiber. Cranberry JuiceThe Power: Helps fight bladder infections by preventing harmful bacteria from growing. Buy a few of each and squeeze over salads, fish, beans and vegetables for fat free flavor. TomatoThe Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant. Buy 100 percent juice concentrate and use it to spice up your daily H20 without adding sugar.07. Plus, half a melon has 853mg of potassium - almost twice as much as a banana, which helps lower blood pressure. A wedge has 2 calories, 0 fat and 0 fiber. Snacks on them dried, or if you prefer fresh, buy when still firm; once they soften, they lose nutrients.02. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. Sprinkle raisins on your morning oatmeal or bran cereal - women, consider this especially during your period.09. RaisinsThe Power: These little gems are a great source of iron, which helps the blood transport oxygen and which many women are short on. (Cookie lovers - fig bars have around 56 calories, 1 gram of fat and 1 gram of fiber per cookie). Cut into cubes and freeze, then blend into an icy smoothie.06. Fresh figs are delicious simmered alongside a pork tenderloin and the dried variety make a great portable gym snack.10. One fig has 37 to 48 calories, 0 fat and 2 grams of fiber. Top plain low-fat yogurt or oatmeal (another high fiber food) with fresh berries.05.

http://www.yourhealthstartshere.comThe following is a "healthy food hot list" consisting of the 10 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. These berries are also packed with vitamin C and are high in fiber, which helps prevent high cholesterol and heart disease. FigsThe Power: A good source of potassium and fiber, figs also contain vitamin B6, which is responsible for producing mood-boosting serotonin, lowering cholesterol and preventing water retention.

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