The Incredible Shrinking Woman! Day 1

Entered on Fri, 21 Mar 2008 12:22:02 -0500 | Burn belly fat

(if i can! after my body adjusts to the diet, i will start exercising with yoga, pilates, walking and some interval training... A lot of people have been asking for my specific plan, so here it is!!!! and maybe later i will add weights. I also want to only eat whole grains and if i have bread i want to make it homemade to eliminate the preservatives. Day 1 5'3" 40" waist 174 lbs

Author: IncredibleShrinkinMe
Keywords: shrink weightloss fat thin diet
Added: March 6, 2008

it is all i can do right now not to go to the store and buy mac and cheese and all other kinds of crap. I will not resort to an eating disorder and I am going to try and do it by good old fashioned exercise and watching what I eat! I am hating it!) and when my stomach shrinks and all the toxins are out of my body i am going to start incorporating real food back into my diet. and then chicken and things like that. or mcdonalds. each day i will have approximately 1 C OJ 3-4 Cranberry juice 1 banana 1/2 an apple 1 necatarinea couple of handfuls of other fruits here and there all in the form of juice. AHHH!!!i plan on going from my previous diet of fast food, crap and pizza and three to four cokes a day to no cokes, and about 1200 calories a day until i lose my sixty lbs! I will exclude any white flour, high fructose corn syrup, and artificial processed things like that. I am going on a Juice fast for three to five days first.

I am on a mission to lose up to sixty pounds. Just more natural foods. Right now i have a coca cola addiction i am battling (hence the fast) and i food addiction that i am trying to overcome. I will do that for like 3-5 days. I am going to try and eat 40 percent ish raw... lose belly fat BMI Calculator

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