The Incredible Shrinking Woman! Day 1

Entered on Mon, 17 Mar 2008 07:22:02 -0500 | Burn belly fat

Day 1 5'3" 40" waist 174 lbs

Author: IncredibleShrinkinMe
Keywords: shrink weightloss fat thin diet
Added: March 6, 2008

Right now i have a coca cola addiction i am battling (hence the fast) and i food addiction that i am trying to overcome. I am going on a Juice fast for three to five days first. I am hating it!) and when my stomach shrinks and all the toxins are out of my body i am going to start incorporating real food back into my diet. it is all i can do right now not to go to the store and buy mac and cheese and all other kinds of crap. or mcdonalds. AHHH!!!i plan on going from my previous diet of fast food, crap and pizza and three to four cokes a day to no cokes, and about 1200 calories a day until i lose my sixty lbs!

I am on a mission to lose up to sixty pounds. I will do that for like 3-5 days. each day i will have approximately 1 C OJ 3-4 Cranberry juice 1 banana 1/2 an apple 1 necatarinea couple of handfuls of other fruits here and there all in the form of juice. A lot of people have been asking for my specific plan, so here it is!!!! and then chicken and things like that. I also want to only eat whole grains and if i have bread i want to make it homemade to eliminate the preservatives. I am going to try and eat 40 percent ish raw...I will exclude any white flour, high fructose corn syrup, and artificial processed things like that. (if i can! Just more natural foods. I will not resort to an eating disorder and I am going to try and do it by good old fashioned exercise and watching what I eat! after my body adjusts to the diet, i will start exercising with yoga, pilates, walking and some interval training... and maybe later i will add weights. lose belly fat BMI Calculator

Source: The Incredible Shrinking Woman! Day 1 by from YouTube :: Tag // burn belly fat
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