Do you have ugly belly fat ?
Entered on Sat, 10 May 2008 10:22:02 -0500 | Burn belly fat fast
Depending on how active you are, you may need between 1,500 — 2,500 calories a day. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. It is best to aim for losing 1/2 to 2 pounds a week. But, sometimes it can be helpful to eat a small amount of a favorite food. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. 
http://SexyFatLoss.comThere is no hard and fast answer to how much a person should weigh in order to be healthy. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.• Lose weight slowly. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. This will help lower the number of calories you eat each day. Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. The idea is to use up more calories than you eat each day. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet.• Exercise. Drink less or no alcohol.• Eat a wide variety of foods, including starches and dairy products. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age.You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. Ask your family and friends for support. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating.• Treat yourself (once in a while). And, this will help you to control your weight over time. This helps your body to get the nutrients and vitamins it needs to be healthy. Proper calcium intake is needed for all women to prevent bone loss.Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. This will keep the calories from being stored as fat in your body.• Eat less fat and sugar. There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ).Some general guidelines for losing weight safely are:• Eat fewer calories. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery.The first, and best, thing to do is to talk with your health care provider about your weight. You take your weight and height and see where you fall on the BMI table for adults (see below). You will also lower your chances of getting heart disease, high blood pressure and diabetes. But, women need to be concerned about weight because it can and does affect overall health. You don't have to train for a marathon to be active! Eat lean types of meat, poultry, and fish. By improving eating and exercise habits, you will develop a healthier lifestyle. You can also try eating more small meals throughout the day, rather than three large meals.• Get support. Eat smaller amounts of food at each meal. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Get active for at least 30 minutes every day. Include plenty of vegetables, fruits, grain products and whole grains each day. When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies. You can also break up the 30 minutes into three 10-minute periods. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas.• Practice portion control. Try to find an exercise buddy. This may keep you from craving it and overeating if you do 'cheat.'http://SexyFatLoss.com
Author: jukolu90
Keywords: want six pack abs lose belly fat around waist
Added: May 5, 2008
Tags: Burn belly fat fast